Recent Posts

• Chickpea curry recipe – a great after-run evening meal
• A breakdown of the ingredients you’ll find in an average loaf of supermarket bread
• Maltodextrin is a common UPF food ingredient, but what does it do to the body?
• Dronfield 10k 2024 – race report, Totley AC results, route & GPX download
• Cat Lane Canter 2024 – race report, results, route & GPX download
• A list of Sheffield running clubs (2024)
• Dronfield 2000 Rotary Walk – route map & GPX download
• DATEM aka E472e – common emulsifier linked to heart fibrosis and adrenal overgrowth
• E471, E407, E407a – common food additives that could increase your risk of cancer by up-to 46%
• Ever wondered when the ‘obesity epidemic’ actually started?
• Is your cat trying to kill you?
• Vegan & Vegetarian-Friendly restaurants in Sheffield – December 2023
• Broccoli – a super-food that can reduce risk of diabetes, cancer, cardiometabolic diseases, & neurological disorders?
• Reduce your risk of type 2 diabetes by 20% with plant-based swaps
• Leg it Round Lathkil results 2023
• What is a sprained ankle?
• Got a difficult decision to make? Try the 10-10-10 method
• How to Whistle with your fingers in your mouth
• White Peak Walk ’22 – trail marathon race report
• Tigger Tor 2022 results
• 5k to 10k running programme
• Ever wondered why running jackets leak?
• Tigger Tor 2021 results
• Totley Moor Fell Race 2021 results
• A list of Sheffield running clubs (2021)
• Ever wondered why the heart doesn’t get tired in the same way as your other muscles?
• Tigger Tor 26th January 2020 – race report
• How to make a new habit
• Sheffield Inter Club Men’s Track Meet 2020
• My favourite running picture of 2019