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5k Totley Time Trials ’24
About 5k Totley Time Trials
5kttt – Race 1 of 5 – Limb Valley – Friday 12th April ’24
5kttt – Race 2 of 5 – Totley Moss Trig – Friday 31st May ’24
5kttt – Race 3 of 5 – Lady Cannings – Friday 7th June ’24
5kttt – Race 4 of 5 – Gillifield Wood – Friday 12th July ’24
5kttt – Race 5 of 5 – Burbage Green Lane – Friday 2nd August ’24
Runs, Races & Routes
Tuesday evenings group runs
Dronfield Way Relay 2024
Sheffield Way Relay 2024
The 6 Sewer Gas Lamps Race
Round Sheffield Run (RSR) – route
Dore Skyline Race
The Three Shires race – 30 mile version (LDWA)
Hope Valley Round (Outside)
Training
Warm up running drills
Training run types – Fartlek, Intervals & Tempo Runs
Running technical points
Cool down stretches
30 day ab challenge
Miles to KM conversion table
KM to miles conversion table
Metres to feet and feet to metres conversion table
Blog
The Three Shires race – 30 mile version (LDWA)
Download GPX
LDWA website
Equipment required: Map OL24, compass, whistle, waterproofs and a mug.
OS Maps version
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