A fascinating new study published in September 2023 shows a direct association between higher consumption of broccoli with a reduced…
It's been well known for quite a while that red meat isn't particularly good for humans. But did you know…
Leg It Round Lathkil race is an 11.5 km fell race through the Lathkil Dale in the Peak District National…
An ankle sprain or 'sprained ankle' is an injury to the ligaments that connect the bones in your ankle. Ligaments…
The Sheffield Way Relay is an annual team race organised by the Steel City Striders (Running Club) in September. The…
The 10/10/10 method is a decision-making framework that helps you make better choices by considering the short-term, medium-term, and long-term…
Ever wanted to be able to whistle with your fingers in your mouth? If you didn't learn it when you…
The White Peak Walk is a low-key, annual event in its, err... 38th year? To be honest I'm not quite…
Timing this year was done for the first time by AV Timing. As a result of this, the Tigger Tor…
As always, before you start a new running programme... ...please ensure you’re fit and healthy. The usual advice is to…
Last weekend I ran a half-marathon in very heavy rain. Normally I'd just run in a vest and shorts (obviously…
The Tigger Tor 2021 should have taken place around the middle of January, however, due to the global Covid pandemic,…
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