Articles

What is a sprained ankle?

An ankle sprain or 'sprained ankle' is an injury to the ligaments that connect the bones in your ankle. Ligaments…

Tigger Tor 2022 results

Timing this year was done for the first time by AV Timing. As a result of this, the Tigger Tor…

5k to 10k running programme

As always, before you start a new running programme... ...please ensure you’re fit and healthy. The usual advice is to…

Tigger Tor 2021 results

The Tigger Tor 2021 should have taken place around the middle of January, however, due to the global Covid pandemic,…