Run Times

  • Home
  • 5k Totley Time Trials ’26
    • About 5k Totley Time Trials
    • 5kttt – Race 2 of 5 – Totley Moss Trig – 7pm Friday 1st May ’26
    • 5k TTT – Race 1 of 5 – Limb Valley – 7pm Friday 3rd April ’26
    • 5kttt – Race 3 of 5 – Lady Cannings – 7pm Friday 5th June ’26
    • 5kttt – Race 4 of 5 – Gillifield Wood – 7pm Friday 3rd July ’26
    • 5kttt – Race 5 of 5 – Burbage Green Lane – 7pm Friday 7th August ’26
    • 5kttt – All-In-One
    • 5KTTT 2024 results
  • Runs, Races & Routes
    • Hope Valley Round (Outside)
    • Matlock Skyline 2024 – Strava route & GPX free download
    • Sheffield Way Relay 2025
    • Dronfield Way Relay 2025
    • Tuesday evenings group runs
    • The 6 Gas Lamps Race
    • Round Sheffield Run (RSR) – route
    • Dore Skyline Route
    • The Three Shires race – 30 mile version (LDWA)
    • Rother Valley Relays – useful info, route & GPX
    • Tideswell Fell Race – new route 2024
    • Winter Dronfield Relay 2024 (reverse route) – routes & GPX download
  • Training
    • 16-week marathon training plan – intermediate improver
    • Warm up running drills
    • Training run types – Fartlek, Intervals & Tempo Runs
    • Running technical points
    • Cool down stretches
    • 30 day ab challenge
    • Miles to KM conversion table
    • KM to miles conversion table
    • Metres to feet and feet to metres conversion table
  • Blog

Category

Recipe

Super-simple bread recipes - how to avoid store-bought bread (and all the nasty stuff they put in it)

5 super-simple bread recipes – how to avoid store-bought bread (and all the nasty stuff they put in it)

  • December 20, 2024
  • Food, Health, Nutrition, Recipe
  • 0 Comments
  • Christophe

Click here to jump straight to the recipes. I make no secret of the fact I’m a bit of a bread ‘addict’, but bread has been a big part of my life. I was first taught how to make bread with my grandma many years ago, and continued to make it throughout my life – … Continue Reading

Chickpea curry recipe - a great after-run evening meal

Chickpea curry recipe – a great after-run evening meal

  • July 3, 2024
  • Food, Recipe, Running
  • 0 Comments
  • Christophe

A few weeks ago we visited Costco, and as usual, we came out with a trolly full of multi-packs which including 12 cans of chickpeas and 24 cans of chopped tomatoes. I’ve been wondering what to do with the chickpeas since then. I’ve only ever used canned chickpeas to make houmous so was a bit … Continue Reading

  • Search the site

  • Recent Posts

    • J.G. Graves – the watchmaker who changed Sheffield forever
    • Paris – my top 10 pieces of advice when visiting
    • High-protein foods & how much protein you should be eating
    • The Big Power of Small Wins
    • Fibre-rich foods to help you increase your fibre intake
    • Your health ‘to do’ list for 2026 in 6 new habits to help avoid the foods that are of most concern for potential gut microbiome damage
    • E-Number reference table (interactive) along with associated health concerns
    • More common food preservatives linked to diabetes and cancer risk
    • Pace vs speed explained (with calculator)
    • A list of pesticides used in food production along with their associated risks
    • Interactive table – 640 natural foods, when they’re in season, and their residual pesticide risk
    • The UPF-free bread con – using a loophole to add E280 and E283 to supermarket bread
    • An explanation of the FRA Race Classification System and other abbreviations
    • Did you know in the UK you can use a text message to contact the emergency services?
    • The Exterminator Fell Race
    • Arnison Crag Horseshoe Fell Race 23rd August 2025
    • 2024 – my year of racing
    • 5 super-simple bread recipes – how to avoid store-bought bread (and all the nasty stuff they put in it)
    • How to navigate or follow a route using Strava
    • Eating healthily step 1 – learn the Nova Food Classification System
    • Why I will never buy bread from Roses the Bakers again
    • Chickpea curry recipe – a great after-run evening meal
    • A breakdown of the ingredients you’ll find in an average loaf of supermarket bread
    • Maltodextrin is a common UPF food ingredient, but what does it do to the body?
    • Dronfield 10k 2024 – race report, Totley AC results, route & GPX download
    • Cat Lane Canter 2024 – race report, results, route & GPX download
    • A list of Sheffield running clubs (2024)
    • Dronfield 2000 Rotary Walk – route map & GPX download
    • DATEM aka E472e – common emulsifier linked to heart fibrosis and adrenal overgrowth
    • E471, E407, E407a – common food additives that could increase your risk of cancer by up-to 46%
    • Is your cat trying to kill you?
    • Vegan & Vegetarian-Friendly restaurants in Sheffield – December 2023
    • Broccoli – a super-food that can reduce risk of diabetes, cancer, cardiometabolic diseases, & neurological disorders?
    • Reduce your risk of type 2 diabetes by 20% with plant-based swaps
    • Leg it Round Lathkil results 2023
    • What is a sprained ankle?
    • Got a difficult decision to make? Try the 10-10-10 method
    • How to Whistle with your fingers in your mouth
    • White Peak Walk ’22 – trail marathon race report
    • Tigger Tor 2022 results
    • 5k to 10k running programme
    • Ever wondered why running jackets leak?
    • Tigger Tor 2021 results
    • Totley Moor Fell Race 2021 results
    • A list of Sheffield running clubs (2021)
    • Ever wondered why the heart doesn’t get tired in the same way as your other muscles?
    • Tigger Tor 26th January 2020 – race report
    • How to make a new habit
    • Sheffield Inter Club Men’s Track Meet 2020
    • My favourite running picture of 2019
  • Useful links

    • Go Casa – virtual tours UK & France
    • Image Sign – Expert Signage Solutions in Sheffield and throughout the UK
    • knife Point – Sheffield based knife & blade supplier
    • Matterport photographer
    • Sheffield Engraving
    • Sheffield marketing company
    • Virtual Tours Sheffield
  • This website does not provide nutritional or medical advice, diagnostics, or treatments. The information including text and images within it are designed for entertainment purposes only. Please consult a professional for advice, diagnosis or treatment in relation to subjects such as illness, injuries, health advice or nutrition. In an emergency call 999