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  • 5k Totley Time Trials ’26
    • About 5k Totley Time Trials
    • 5k TTT – Race 1 of 5 – Limb Valley – 7pm Friday 3rd April ’26
    • 5kttt – Race 2 of 5 – Totley Moss Trig – 7pm Friday 1st May ’26
    • 5kttt – Race 3 of 5 – Lady Cannings – 7pm Friday 5th June ’26
    • 5kttt – Race 4 of 5 – Gillifield Wood – 7pm Friday 3rd July ’26
    • 5kttt – Race 5 of 5 – Burbage Green Lane – 7pm Friday 7th August ’26
    • 5kttt – All-In-One
    • 5KTTT 2024 results
  • Runs, Races & Routes
    • Hope Valley Round (Outside)
    • Matlock Skyline 2024 – Strava route & GPX free download
    • Sheffield Way Relay 2025
    • Dronfield Way Relay 2025
    • Tuesday evenings group runs
    • The 6 Gas Lamps Race
    • Round Sheffield Run (RSR) – route
    • Dore Skyline Route
    • The Three Shires race – 30 mile version (LDWA)
    • Rother Valley Relays – useful info, route & GPX
    • Tideswell Fell Race – new route 2024
    • Winter Dronfield Relay 2024 (reverse route) – routes & GPX download
  • Training
    • 16-week marathon training plan – intermediate improver
    • Warm up running drills
    • Training run types – Fartlek, Intervals & Tempo Runs
    • Running technical points
    • Cool down stretches
    • 30 day ab challenge
    • Miles to KM conversion table
    • KM to miles conversion table
    • Metres to feet and feet to metres conversion table
  • Blog

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  • Recent Posts

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    • Eating healthily step 1 – learn the Nova Food Classification System
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    • Chickpea curry recipe – a great after-run evening meal
    • A breakdown of the ingredients you’ll find in an average loaf of supermarket bread
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    • Dronfield 10k 2024 – race report, Totley AC results, route & GPX download
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    • White Peak Walk ’22 – trail marathon race report
    • Tigger Tor 2022 results
    • 5k to 10k running programme
    • Ever wondered why running jackets leak?
    • Tigger Tor 2021 results
    • Totley Moor Fell Race 2021 results
    • A list of Sheffield running clubs (2021)
    • Ever wondered why the heart doesn’t get tired in the same way as your other muscles?
    • Tigger Tor 26th January 2020 – race report
    • How to make a new habit
    • Sheffield Inter Club Men’s Track Meet 2020
    • My favourite running picture of 2019
  • Useful links

    • Go Casa – virtual tours UK & France
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  • This website does not provide nutritional or medical advice, diagnostics, or treatments. The information including text and images within it are designed for entertainment purposes only. Please consult a professional for advice, diagnosis or treatment in relation to subjects such as illness, injuries, health advice or nutrition. In an emergency call 999