A fascinating new study published in September 2023 shows a direct association between higher consumption of broccoli with a reduced risk of cardiometabolic diseases, neurological disorders, diabetes, and cancer. One of the main compounds which is suggested provides these benefits is polysulphides. And broccoli sprouts (young broccoli) were also discovered to contain around seven times … Continue Reading
It’s been well known for quite a while that red meat isn’t particularly good for humans. But did you know it’s not just due to the risk of developing cancer? According to a 2023 analysis of 37 studies, swapping red meat in your diet with plant-based alternatives can cut the risk of type-2 diabetes by … Continue Reading
Leg It Round Lathkil race is an 11.5 km fell race through the Lathkil Dale in the Peak District National Park. The race is held annually in November and is open to runners of all abilities. The course starts and finishes at the Lathkil Hotel in Over Haddon. The first part of the race is … Continue Reading
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